Protein intake is fundamental for maintaining strength, muscle mass, and preventing sarcopenia, doctors warn.
Studies show that low-fat versions of the food can contribute to the cardiovascular and functional health of elderly people when combined with good lifestyle habits.
Data analysis indicates that meat intake may be linked to increased life expectancy.
Red meat provides complete protein, heme iron, B12, and zinc in bioavailable forms.
Study investigates how dietary variety impacts the overall health of seniors in China.