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Nutrition & Wellness

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An elderly black woman with a happy expression eating a plate of ground beef, rice, beans, and a lettuce and tomato salad. Conveying the importance of red meat at her age.

The importance of meat: Especially for women, pregnant women, children, and the elderly

Animal welfare

Debunking red meat: science, benefits, and dietary myths

Can you eat meat and stay healthy?

Study shows removing meat or poultry from diet reduces essential nutrients

Paul Saladino advocates for a carnivore diet and rejects conventional dietary recommendations.

Ancestral diet: eating everything is key

Food diversity improves seniors' health

Food diversity improves seniors’ health

Greater dietary diversity reduces mortality risk