Scientific studies indicate that cardiovascular risk is more closely related to overall dietary patterns and lifestyle than to the isolated consumption of red meat, especially when distinguishing between unprocessed and ultra-processed products.
Understand how proper animal welfare practices also preserve essential meat attributes such as texture, juiciness, color, and flavor.
Studies indicate that vegetarian or vegan diets may lead to deficiencies in essential micronutrients, which could be easily balanced through moderate meat consumption. The cost-benefit of food choices is also affected depending on personal dietary decisions.
A specialist in transplants and former president of the Brazilian Association for Organ Transplantation (ABTO), she built her career in a historically male-dominated environment. Today, she works to expand access to science, advocating that girls can occupy any space.
Naturally found in foods of animal origin, this micronutrient plays a vital role in essential bodily functions and requires specific mechanisms for proper absorption.
The study analyzed the diet of children between 6 and 12 months of age and its cognitive outcomes between ages 3 and 5.
Essential amino acids are not produced by the body and must come from the diet. Understand the role of protein and meat as efficient sources.
A shift in U.S. nutrition policy prioritizes high-quality protein, whole foods, and reduced ultra-processed foods, placing meat back at the center of meals.
A monthly publication strengthens editorial curation and evidence-based content.
From choosing the cut to assembling the plate, see how to make the most of the protein, iron, zinc, and vitamins in beef—and make it an even stronger ally for your health at different times of your routine.
Scientific evidence indicates that, as part of a balanced diet and in moderate portions, lean beef can contribute to stronger bones and muscles.
Understand the positive impact that animal protein consumption has on athletes' performance and recovery.
