Nutrition & Wellness

Vitamin B2: The body doesn’t produce it, but beef offers it

3 Min read

Essential for health and well-being, vitamin B2, which is not produced by the body, is offered by beef.

Food diversity improves seniors’ health

< 1 Min read

Study investigates how dietary variety impacts the overall health of seniors in China.

What’s protein good for? The relationship between protein intake, strength and muscle mass

4 Min read

Protein intake is fundamental for maintaining strength, muscle mass, and preventing sarcopenia, doctors warn.

Concerns about beef: how to ensure only benefits?

3 Min read

Doctors explain how to reduce metabolic risks and enhance beef's positive health effects.

Meat consumption during pregnancy reduces neonatal mortality risk by up to 30%, study reveals

2 Min read

Scientific review highlights the benefits of meat consumption by pregnant women and reinforces the role of protein for the health of mothers and babies.

Meat in the athlete’s diet: muscle recovery and performance

5 Min read

Article by Luciana Haddad – a gastrointestinal surgeon – sheds light on the benefits of meat in the athlete's diet.

Lean red meat may contribute to heart protection in older adults

3 Min read

Studies show that low-fat versions of the food can contribute to the cardiovascular and functional health of elderly people when combined with good lifestyle habits.

Study points to a link between meat consumption and increased longevity

< 1 Min read

Data analysis indicates that meat intake may be linked to increased life expectancy.

3 essential things to know about meat

4 Min read

Types of meat, cuts, and preparation methods are essential for assessing the impact of meat on health. Check it out!

What’s the difference between plant-based and animal-based protein, according to reliable sources?

4 Min read

This article analyses the differences between animal and plant proteins, highlighting quality, digestibility, nutritional density and impact on public health.

Red meat: a source of essential nutrients for health

< 1 Min read

Study analyzes the health benefits of consumption for adults, in addition to the value of proteins.

Red Meat Protein Quality and Digestibility Surpass Vegetables, Study Finds

3 Min read

According to a study, protein digestibility in meat is 94% surpassing beans (78%) and whole wheat (86%).