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Diet is one of the main points of debate when it comes to health. At the same time, the volume of information, trends and different viewpoints about the impact of foods on the body is growing, driven by social media, which increases doubts about eating habits, nutrients and consumer choices. The relationship between nutrition, well-being and science involves different factors, from the adequate intake of proteins, vitamins and minerals to aspects related to metabolism, aging, cognitive development and the maintenance of muscle mass.
Among the topics in this debate are the myths related to red meat consumption, the impacts of protein on health and the role of micronutrients such as heme iron, vitamin B12 and zinc in the functioning of the body.
Nutrition and science: diet in different phases of life
Because of the nutritional profile of red meat, science shows several benefits to its consumption. A diet with adequate protein intake is associated with improvements in muscle strength, physical function, fall prevention, immunity, concentration and quality of life over the years, far beyond aesthetic concerns.
During pregnancy and childhood, for example, diet is directly linked to fetal development, neurological formation and child growth. In aging, adequate intake of proteins and nutrients becomes associated with the preservation of muscle mass, mobility and autonomy, since beef is a dense source of nutrients that the human body does not produce on its own, such as essential amino acids, in addition to other distinctive characteristics like a high amount of highly digestible protein.
The relationship between diet and health also appears in physical performance for those who practice sports, being fundamental for muscle recovery and performance.
At the same time, changes in routine, behavior and lifestyle also transform people’s relationship with food. It is this set of factors, between the quantity and bioavailability of nutrients, that reinforces the importance of animal-source foods in human nutrition, combining different types of foods for a complete and balanced diet.
Find these and other topics on nutrition and science in the Nutrition & Well-Being editorial, on MyMinerva Foods – a content platform that translates technical knowledge into accessible, contextualized information, presenting the benefits of beef in their entirety.
