Scientific reviews and international guidelines are shifting the debate away from saturated fat and toward the impact of industrial food processing on cardiovascular health.
As the world’s biggest football tournament approaches, athletes’ nutrition is shining a spotlight on an important question: are supplements valuable allies or simply an illusion?
Bioavailability is the proportion of an ingested nutrient that becomes available to be absorbed and used by the body. Therefore,...
Iron is found in both animal- and plant-based foods, but heme iron stands out for its superior absorption by the body. Understanding this difference helps clarify the nutritional contribution of each dietary source.
From childhood to aging, nutrition influences development, metabolism, and quality of life.
A PhD in behavioral economics, researcher on meat consumption, and host of podcasts about agribusiness, Lívia connects nutrition, sustainability, and consumer behavior.
Doctors explain how to reduce metabolic risks and enhance beef's positive health effects.
Studies show that low-fat versions of the food can contribute to the cardiovascular and functional health of elderly people when combined with good lifestyle habits.
