After exercise, muscle recovery depends on protein—but also on the combination of proper nutrition, hydration, and rest.
The progressive loss of muscle mass and strength, known as sarcopenia, does not affect only older adults.
Carbohydrates, protein, and the type of physical activity all influence pre-workout nutrition. Learn why there is no one-size-fits-all pre-workout strategy.
As the world’s biggest football tournament approaches, athletes’ nutrition is shining a spotlight on an important question: are supplements valuable allies or simply an illusion?
In a year marked by the FIFA World Cup, experts explain why the principles of sports nutrition can help ordinary people achieve greater energy, balance, and quality of life.
From childhood to aging, nutrition influences development, metabolism, and quality of life.
A specialist in transplants and former president of the Brazilian Association for Organ Transplantation (ABTO), she built her career in a historically male-dominated environment. Today, she works to expand access to science, advocating that girls can occupy any space.
Understand the positive impact that animal protein consumption has on athletes' performance and recovery.
