Nutrition & Wellness

Red meat intake during pregnancy lowers risk of iron deficiency in infants

4 Min read

Studies indicate that red meat intake during the third trimester is associated with a lower risk of neonatal anemia.

The importance of meat: Especially for women, pregnant women, children, and the elderly

5 Min read

Red meat provides complete protein, heme iron, B12, and zinc in bioavailable forms.

Debunking red meat: science, benefits, and dietary myths

3 Min read

Marcio Atalla, who has already transformed the lifestyles of celebrities and entire communities, debunks myths about the food.

Can you eat meat and stay healthy?

5 Min read

Science shows how to maintain health by eating red meat.

Study shows removing meat or poultry from diet reduces essential nutrients

< 1 Min read

Food modeling research shows that removing servings can decrease protein, iron, zinc, and B vitamins.

Ancestral diet: eating everything is key

< 1 Min read

Doctor advocates for a carnivorous diet and questions traditional recommendations.

Red meat: essential for health and nutrition

< 1 Min read

Animal board invited review: The contribution of red meat to adult nutrition and health beyond protein Red meat has been...

Food diversity improves seniors’ health

< 1 Min read

Study investigates how dietary variety impacts the overall health of seniors in China.

Greater dietary diversity reduces mortality risk

2 Min read

Research in China shows that maintaining high dietary diversity over the years can reduce mortality by up to 71%.