Protein intake is fundamental for maintaining strength, muscle mass, and preventing sarcopenia, doctors warn.
Scientific review highlights the benefits of meat consumption by pregnant women and reinforces the role of protein for the health of mothers and babies.
Article by Luciana Haddad – a gastrointestinal surgeon – sheds light on the benefits of meat in the athlete's diet.
Data analysis indicates that meat intake may be linked to increased life expectancy.
Study analyzes the health benefits of consumption for adults, in addition to the value of proteins.
According to a study, protein digestibility in meat is 94% surpassing beans (78%) and whole wheat (86%).
Studies indicate that red meat intake during the third trimester is associated with a lower risk of neonatal anemia.
Red meat provides complete protein, heme iron, B12, and zinc in bioavailable forms.