A type of fat found mainly in plant-based foods and fish. It is composed of unsaturated fatty acids and is divided into two subtypes: monounsaturated and polyunsaturated. These compounds are associated with various metabolic functions, including cardiovascular health, brain function, and the regulation of inflammatory processes.

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Ultra-processed foods

Unsaturated fat

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Ultra-processed foods

Unsaturated fat

Ultra-processed foods

Industrial products with formulations that include multiple ingredients and additives, such as colorings, flavorings, and preservatives, with little or no presence of the food in its original form.