Article by Luciana Haddad – a gastrointestinal surgeon – sheds light on the benefits of meat in the athlete's diet.
Data analysis indicates that meat intake may be linked to increased life expectancy.
Study analyzes the health benefits of consumption for adults, in addition to the value of proteins.
According to a study, protein digestibility in meat is 94% surpassing beans (78%) and whole wheat (86%).
Studies indicate that red meat intake during the third trimester is associated with a lower risk of neonatal anemia.
Red meat provides complete protein, heme iron, B12, and zinc in bioavailable forms.
Science shows how to maintain health by eating red meat.
Food modeling research shows that removing servings can decrease protein, iron, zinc, and B vitamins.
