Understand why some of the weight lost while taking medications like semaglutide and tirzepatide may come from muscle mass, and how a high-protein diet and strength training help preserve muscle.
Global research shows that aging well is already a priority for the majority of consumers. A balanced diet is one of the foundations of this movement.
Although present in common foods such as meat, beans, vegetables, and seeds, the amount of iron consumed is only part of the equation; food combinations can either enhance or hinder its absorption.
Studies show when carbohydrates and electrolytes can support performance, which foods can replace sports products, and why excessive intake may also pose risks.
Protein is important for recovery and training adaptation, but that doesn't mean every runner needs whey. Find out when whole foods suffice and when a supplement can help.
Quantity, frequency, processing, and dietary patterns influence this relationship; understand the role of the microbiome and the contexts in which consumption can affect inflammatory markers.
Training more does not always mean progressing more: sleep, proper nutrition and rest are essential for recovery, adaptation and better athletic performance.
Understand why fatigue isn’t always just a result of training.
Naturally present in meat, creatine plays a role in energy metabolism. Learn when food sources are enough and in which situations supplementation may benefit runners.
